I suppose when you’re open to or looking for a solution, the options are more likely to have an impact. This option certainly has made a difference for me so I thought I’d share.
Dealing with messy emotions
It’s interesting how when you’re dealing with something emotional / physical / psychological, how much more sensitive you are. Hence the tears when we feel hurt, right? Sometimes it’s just plain old hard.
At a point during my chemo, I was dealing with other related emotional stuff and found I couldn’t tolerate crowds. Like a country bumpkin dumped in a shopping mall, everything was overwhelming to my senses. Too many people, too much movement, too much colour, too much noise. Even with certain individuals, I felt myself withdrawing because something was too uncomfortable. I couldn’t put my finger on it. Like having an invisible carpet swept out from under my feet, I felt something had changed that I didn’t even know existed!
Then came an option
A friend recommended I look up a few Donna Eden videos which are based on energy medicine. Thank you, Sandy:-) I’ve been doing these daily for the past 5 months or so. Well, except that one day when I was having a particularly hairy, vulnerable time only to realise upon inspection that I hadn’t zipped up that morning. That’s when I realised they work on some level.
And I haven’t looked back
Without going into the little detail I know, I can tell you it’s not about religion so don’t let that put you off.
A good reason to watch the video links below is that you’ll get the interesting background and quick demos. (I’ve listed the approximate time length of each clip too)
A good reason to try it for yourself is that it’s easy and takes 5 minutes a day.
3 Thumps part 1 (8 mins)
3 Thumps part 2 (3½ mins)
Cross Crawl (6 mins)
Wayne Cook Method (8 mins)
Zip Up (6 mins)
Yes, this is intangible but aren’t we all drawn to a little “magic”? Try it if you’re battling with some similar issues, bearing in mind you’ll have to test it a few times.